![]() ![]() Screening is a way of finding out if people are at risk prior to an exercise programme. The average distance between the standing and jumping height is taken as the score.Participant jumps as high as possible and marks wall at peak of the jump on three occasions.Participant stands sideways onto wall and measures height with an up-stretched arm.The score is taken as the total time the participant held the balance successfully.Participant raises their heel and holds the balance for as long as possible.Participant places their hand on hips and one foot on inside knee of the opposite leg.The score is taken from where the top of the thumb hits the ruler after three tests provides an average.Non-participant drops the ruler with no warning and participant catches.The 0 cm mark must be directly between the thumb and index finger. ![]() Hold a 30 cm ruler above the open hand of the participant.Non-participant counts number of successful catches in 30 seconds.Participant throws the ball with one hand and catches with the other and repeats.Participant stands exactly two metres from a smooth-surfaced wall.Ensure accuracy of timing with two timers at the finish lineĬoordination – Alternate hand wall toss test.Participant starts in a face-down lying position at the start line.Mark out the course to the exact measurements required.The Illinois agility test comprises a weaving running course, marked by cones, which has to be completed in the shortest possible time Testing skill-related components of fitness suprailiac - the skinfold is taken just above the hip bone.subscapular – the skinfold is taken 2cm below the lowest point of the shoulder blade.biceps – the skinfold is taken on the front of the arm between the shoulder and bottom of the upper arm.triceps – the skinfold is taken on the back of the arm between the shoulder and the elbow.Skinfolds are taken from four body sites: This test is done using skin-fold callipers.Measured in complete number of sit-ups performed.Non-participant holds the participants feet on the ground, counts the completed actions and judges that all actions are full.Lying on the back, elbows bent and hands by the ears, knees bent, the participant moves from a lying position to sitting up with their elbows touching their knees and then returns to the ground.On a cushioned surface the participant performs as many full sit ups as they are able to in time to set beeps over 5 minute period.Muscular endurance - 60 second sit-up bleep test Non-participant counts the completed actions and judges that all actions are full.Elbows moving from the locked, straight position to 90 degrees of flexion.On a cushioned surface the participant performs as many full press-ups as possible in 60 seconds.Muscular endurance - 60 second press-up test Ensure accurate timing by using two timers.Participant takes a rolling start so that they are running at full speed as they hit the start line.Mark out a 30 metre distance on an even, firm surface.Stretch and hold position for two seconds while non-participant records score.Keep knees completely locked and reach forward with one hand on top of the other.Remove shoes and position sit and reach box against the wall.The exact distance covered is recorded and compared to normative scores. ![]()
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